However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. Dr. Rhonda Patrick has been making waves in the field of healthy aging. (2014), although more research needed. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Avoid taking on an empty stomach. All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) As of Rhondas January 2023 Q&A she is still takin CocoaVia. De-prioritizing other functions, such as those that could aid in longevity. PodClips. However, for people who dont exercise, then the use of metformin may warrant further inspection. Posted by. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Its called. There are over 40 (!) With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. If she misses a dose in the morning then she will typically double up in the evening. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. 1 banana. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. It needs a separate supplement, so omitting magnesium is understandable. This section covers the supplements Rhonda takes in the morning. It contains 10mg of free-form stabilized sulforpahane per tablet. (2016). Other good sources are meat, fish, potatoes and wheat germ. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Dr. Rhonda Patrick. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. Suboptimal magnesium status in the United States: are the health consequences underestimated? Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Omega-3 Phospholipids, Alzheimers & APOE4. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Visbiome comes in sachet and pill form. She adjusts her supplements over time, and this post is kept continually updated. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. Noting it also doubles as a (weak) alternative to painkillers. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. 1 apple. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). So where does the vitamin K2 supplementation come in? (2017). It also includes a section for brands specific to UK & Canada. If interested, you can view the change log here. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. A post shared by Joe Rogan (@joerogan) The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Vitamin D3 - Thorne Research: Two capsules daily (.) She has since switched to taking a high dose (10 12 mg), which she says helps keep her night terrors at bay. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. Rhondas Dosage: 2 capsules per day, in the morning. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Saunas mimic moderate physical activity. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. 1 tomato. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. The aspect of melatonin production decreasing with age is important (see this study for more discussion). She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Vitamin D is one of those nutrients in which lots of people are deficient. Game Changing Impact of Saunas. different essential micronutrients we need to consume, in order to stay healthy. Rosanoff et al. In this next section well cover supplements Rhonda takes intermittently. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Full affiliate disclosure here. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Lutein specifically is also found in egg yolks and animal fats. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . So far weve covered supplements that Rhonda has said she takes on a daily basis. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Joe Rogan has always been open about his supplementation and health regiment. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". But, you know, I'm . She noted that this is in addition to the 2,000 IU in her multivitamin. Joe uses the sauna 7 days/week, 180-degrees for 25 min. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. One of her recent focuses is on the health impacts of saunas. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. It is noticeably expensive, even for ubiquinol. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 | 2017 | European Journal of Nutrition. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. Sa fortune s lve 2 000,00 euros mensuels Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. 23andMes more expensive health package should include ApeE4 testing as standard. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. (2014). For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. ). June 14, 2019. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). See Rhondas Instagram post on collagen for more info. Note: since having her son she has less time for growing broccoli sprouts. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Then, if she wants an extra boost, she will make the nootropic drink. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. Please note that where I link to products, some of these links are affiliate links. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. 175-195 F). The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Broq is manufactured by the same company as Prostaphane, for the US market. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. It comes from Dr. Rhonda Patrick. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. He has said he takes the Thorne vitamin D . Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. . Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. 2 medium to large carrots. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Of course, more isnt always better. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Written By. Close. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, .

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